/** * Astra Updates * * Functions for updating data, used by the background updater. * * @package Astra * @version 2.1.3 */ defined( 'ABSPATH' ) || exit; /** * Open Submenu just below menu for existing users. * * @since 2.1.3 * @return void */ function astra_submenu_below_header() { $theme_options = get_option( 'astra-settings' ); // Set flag to use flex align center css to open submenu just below menu. if ( ! isset( $theme_options['submenu-open-below-header'] ) ) { $theme_options['submenu-open-below-header'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Do not apply new default colors to the Elementor & Gutenberg Buttons for existing users. * * @since 2.2.0 * * @return void */ function astra_page_builder_button_color_compatibility() { $theme_options = get_option( 'astra-settings', array() ); // Set flag to not load button specific CSS. if ( ! isset( $theme_options['pb-button-color-compatibility'] ) ) { $theme_options['pb-button-color-compatibility'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Migrate option data from button vertical & horizontal padding to the new responsive padding param. * * @since 2.2.0 * * @return void */ function astra_vertical_horizontal_padding_migration() { $theme_options = get_option( 'astra-settings', array() ); $btn_vertical_padding = isset( $theme_options['button-v-padding'] ) ? $theme_options['button-v-padding'] : 10; $btn_horizontal_padding = isset( $theme_options['button-h-padding'] ) ? $theme_options['button-h-padding'] : 40; /** @psalm-suppress InvalidArgument */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort if ( false === astra_get_db_option( 'theme-button-padding', false ) ) { // Migrate button vertical padding to the new padding param for button. $theme_options['theme-button-padding'] = array( 'desktop' => array( 'top' => $btn_vertical_padding, 'right' => $btn_horizontal_padding, 'bottom' => $btn_vertical_padding, 'left' => $btn_horizontal_padding, ), 'tablet' => array( 'top' => '', 'right' => '', 'bottom' => '', 'left' => '', ), 'mobile' => array( 'top' => '', 'right' => '', 'bottom' => '', 'left' => '', ), 'desktop-unit' => 'px', 'tablet-unit' => 'px', 'mobile-unit' => 'px', ); update_option( 'astra-settings', $theme_options ); } } /** * Migrate option data from button url to the new link param. * * @since 2.3.0 * * @return void */ function astra_header_button_new_options() { $theme_options = get_option( 'astra-settings', array() ); $btn_url = isset( $theme_options['header-main-rt-section-button-link'] ) ? $theme_options['header-main-rt-section-button-link'] : 'https://www.wpastra.com'; $theme_options['header-main-rt-section-button-link-option'] = array( 'url' => $btn_url, 'new_tab' => false, 'link_rel' => '', ); update_option( 'astra-settings', $theme_options ); } /** * For existing users, do not provide Elementor Default Color Typo settings compatibility by default. * * @since 2.3.3 * * @return void */ function astra_elementor_default_color_typo_comp() { $theme_options = get_option( 'astra-settings', array() ); // Set flag to not load button specific CSS. if ( ! isset( $theme_options['ele-default-color-typo-setting-comp'] ) ) { $theme_options['ele-default-color-typo-setting-comp'] = false; update_option( 'astra-settings', $theme_options ); } } /** * For existing users, change the separator from html entity to css entity. * * @since 2.3.4 * * @return void */ function astra_breadcrumb_separator_fix() { $theme_options = get_option( 'astra-settings', array() ); // Check if the saved database value for Breadcrumb Separator is "»", then change it to '\00bb'. if ( isset( $theme_options['breadcrumb-separator'] ) && '»' === $theme_options['breadcrumb-separator'] ) { $theme_options['breadcrumb-separator'] = '\00bb'; update_option( 'astra-settings', $theme_options ); } } /** * Check if we need to change the default value for tablet breakpoint. * * @since 2.4.0 * @return void */ function astra_update_theme_tablet_breakpoint() { $theme_options = get_option( 'astra-settings' ); if ( ! isset( $theme_options['can-update-theme-tablet-breakpoint'] ) ) { // Set a flag to check if we need to change the theme tablet breakpoint value. $theme_options['can-update-theme-tablet-breakpoint'] = false; } update_option( 'astra-settings', $theme_options ); } /** * Migrate option data from site layout background option to its desktop counterpart. * * @since 2.4.0 * * @return void */ function astra_responsive_base_background_option() { $theme_options = get_option( 'astra-settings', array() ); if ( false === get_option( 'site-layout-outside-bg-obj-responsive', false ) && isset( $theme_options['site-layout-outside-bg-obj'] ) ) { $theme_options['site-layout-outside-bg-obj-responsive']['desktop'] = $theme_options['site-layout-outside-bg-obj']; $theme_options['site-layout-outside-bg-obj-responsive']['tablet'] = array( 'background-color' => '', 'background-image' => '', 'background-repeat' => 'repeat', 'background-position' => 'center center', 'background-size' => 'auto', 'background-attachment' => 'scroll', ); $theme_options['site-layout-outside-bg-obj-responsive']['mobile'] = array( 'background-color' => '', 'background-image' => '', 'background-repeat' => 'repeat', 'background-position' => 'center center', 'background-size' => 'auto', 'background-attachment' => 'scroll', ); } update_option( 'astra-settings', $theme_options ); } /** * Do not apply new wide/full image CSS for existing users. * * @since 2.4.4 * * @return void */ function astra_gtn_full_wide_image_group_css() { $theme_options = get_option( 'astra-settings', array() ); // Set flag to not load button specific CSS. if ( ! isset( $theme_options['gtn-full-wide-image-grp-css'] ) ) { $theme_options['gtn-full-wide-image-grp-css'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Do not apply new wide/full Group and Cover block CSS for existing users. * * @since 2.5.0 * * @return void */ function astra_gtn_full_wide_group_cover_css() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['gtn-full-wide-grp-cover-css'] ) ) { $theme_options['gtn-full-wide-grp-cover-css'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Do not apply the global border width and border color setting for the existng users. * * @since 2.5.0 * * @return void */ function astra_global_button_woo_css() { $theme_options = get_option( 'astra-settings', array() ); // Set flag to not load button specific CSS. if ( ! isset( $theme_options['global-btn-woo-css'] ) ) { $theme_options['global-btn-woo-css'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Migrate Footer Widget param to array. * * @since 2.5.2 * * @return void */ function astra_footer_widget_bg() { $theme_options = get_option( 'astra-settings', array() ); // Check if Footer Backgound array is already set or not. If not then set it as array. if ( isset( $theme_options['footer-adv-bg-obj'] ) && ! is_array( $theme_options['footer-adv-bg-obj'] ) ) { $theme_options['footer-adv-bg-obj'] = array( 'background-color' => '', 'background-image' => '', 'background-repeat' => 'repeat', 'background-position' => 'center center', 'background-size' => 'auto', 'background-attachment' => 'scroll', ); update_option( 'astra-settings', $theme_options ); } } /** * Check if we need to load icons as font or SVG. * * @since 3.3.0 * @return void */ function astra_icons_svg_compatibility() { $theme_options = get_option( 'astra-settings' ); if ( ! isset( $theme_options['can-update-astra-icons-svg'] ) ) { // Set a flag to check if we need to add icons as SVG. $theme_options['can-update-astra-icons-svg'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Migrate Background control options to new array. * * @since 3.0.0 * * @return void */ function astra_bg_control_migration() { $db_options = array( 'footer-adv-bg-obj', 'footer-bg-obj', 'sidebar-bg-obj', ); $theme_options = get_option( 'astra-settings', array() ); foreach ( $db_options as $option_name ) { if ( ! ( isset( $theme_options[ $option_name ]['background-type'] ) && isset( $theme_options[ $option_name ]['background-media'] ) ) && isset( $theme_options[ $option_name ] ) ) { if ( ! empty( $theme_options[ $option_name ]['background-image'] ) ) { $theme_options[ $option_name ]['background-type'] = 'image'; $theme_options[ $option_name ]['background-media'] = attachment_url_to_postid( $theme_options[ $option_name ]['background-image'] ); } else { $theme_options[ $option_name ]['background-type'] = ''; $theme_options[ $option_name ]['background-media'] = ''; } error_log( sprintf( 'Astra: Migrating Background Option - %s', $option_name ) ); // phpcs:ignore WordPress.PHP.DevelopmentFunctions.error_log_error_log update_option( 'astra-settings', $theme_options ); } } } /** * Migrate Background Responsive options to new array. * * @since 3.0.0 * * @return void */ function astra_bg_responsive_control_migration() { $db_options = array( 'site-layout-outside-bg-obj-responsive', 'content-bg-obj-responsive', 'header-bg-obj-responsive', 'primary-menu-bg-obj-responsive', 'above-header-bg-obj-responsive', 'above-header-menu-bg-obj-responsive', 'below-header-bg-obj-responsive', 'below-header-menu-bg-obj-responsive', ); $theme_options = get_option( 'astra-settings', array() ); foreach ( $db_options as $option_name ) { if ( ! ( isset( $theme_options[ $option_name ]['desktop']['background-type'] ) && isset( $theme_options[ $option_name ]['desktop']['background-media'] ) ) && isset( $theme_options[ $option_name ] ) ) { if ( ! empty( $theme_options[ $option_name ]['desktop']['background-image'] ) ) { $theme_options[ $option_name ]['desktop']['background-type'] = 'image'; $theme_options[ $option_name ]['desktop']['background-media'] = attachment_url_to_postid( $theme_options[ $option_name ]['desktop']['background-image'] ); } else { $theme_options[ $option_name ]['desktop']['background-type'] = ''; $theme_options[ $option_name ]['desktop']['background-media'] = ''; } if ( ! empty( $theme_options[ $option_name ]['tablet']['background-image'] ) ) { $theme_options[ $option_name ]['tablet']['background-type'] = 'image'; $theme_options[ $option_name ]['tablet']['background-media'] = attachment_url_to_postid( $theme_options[ $option_name ]['tablet']['background-image'] ); } else { $theme_options[ $option_name ]['tablet']['background-type'] = ''; $theme_options[ $option_name ]['tablet']['background-media'] = ''; } if ( ! empty( $theme_options[ $option_name ]['mobile']['background-image'] ) ) { $theme_options[ $option_name ]['mobile']['background-type'] = 'image'; $theme_options[ $option_name ]['mobile']['background-media'] = attachment_url_to_postid( $theme_options[ $option_name ]['mobile']['background-image'] ); } else { $theme_options[ $option_name ]['mobile']['background-type'] = ''; $theme_options[ $option_name ]['mobile']['background-media'] = ''; } error_log( sprintf( 'Astra: Migrating Background Response Option - %s', $option_name ) ); // phpcs:ignore WordPress.PHP.DevelopmentFunctions.error_log_error_log update_option( 'astra-settings', $theme_options ); } } } /** * Do not apply new Group, Column and Media & Text block CSS for existing users. * * @since 3.0.0 * * @return void */ function astra_gutenberg_core_blocks_design_compatibility() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['guntenberg-core-blocks-comp-css'] ) ) { $theme_options['guntenberg-core-blocks-comp-css'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Header Footer builder - Migration compatibility. * * @since 3.0.0 * * @return void */ function astra_header_builder_compatibility() { $theme_options = get_option( 'astra-settings', array() ); // Set flag to not load button specific CSS. if ( ! isset( $theme_options['is-header-footer-builder'] ) ) { $theme_options['is-header-footer-builder'] = false; update_option( 'astra-settings', $theme_options ); } if ( ! isset( $theme_options['header-footer-builder-notice'] ) ) { $theme_options['header-footer-builder-notice'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Clears assets cache and regenerates new assets files. * * @since 3.0.1 * * @return void */ function astra_clear_assets_cache() { if ( is_callable( 'Astra_Minify::refresh_assets' ) ) { Astra_Minify::refresh_assets(); } } /** * Do not apply new Media & Text block padding CSS & not remove padding for #primary on mobile devices directly for existing users. * * @since 2.6.1 * * @return void */ function astra_gutenberg_media_text_block_css_compatibility() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['guntenberg-media-text-block-padding-css'] ) ) { $theme_options['guntenberg-media-text-block-padding-css'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Gutenberg pattern compatibility changes. * * @since 3.3.0 * * @return void */ function astra_gutenberg_pattern_compatibility() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['guntenberg-button-pattern-compat-css'] ) ) { $theme_options['guntenberg-button-pattern-compat-css'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Set flag to provide backward compatibility of float based CSS for existing users. * * @since 3.3.0 * @return void. */ function astra_check_flex_based_css() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['is-flex-based-css'] ) ) { $theme_options['is-flex-based-css'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Update the Cart Style, Icon color & Border radius if None style is selected. * * @since 3.4.0 * @return void. */ function astra_update_cart_style() { $theme_options = get_option( 'astra-settings', array() ); if ( isset( $theme_options['woo-header-cart-icon-style'] ) && 'none' === $theme_options['woo-header-cart-icon-style'] ) { $theme_options['woo-header-cart-icon-style'] = 'outline'; $theme_options['header-woo-cart-icon-color'] = ''; $theme_options['woo-header-cart-icon-color'] = ''; $theme_options['woo-header-cart-icon-radius'] = ''; } if ( isset( $theme_options['edd-header-cart-icon-style'] ) && 'none' === $theme_options['edd-header-cart-icon-style'] ) { $theme_options['edd-header-cart-icon-style'] = 'outline'; $theme_options['edd-header-cart-icon-color'] = ''; $theme_options['edd-header-cart-icon-radius'] = ''; } update_option( 'astra-settings', $theme_options ); } /** * Update existing 'Grid Column Layout' option in responsive way in Related Posts. * Till this update 3.5.0 we have 'Grid Column Layout' only for singular option, but now we are improving it as responsive. * * @since 3.5.0 * @return void. */ function astra_update_related_posts_grid_layout() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['related-posts-grid-responsive'] ) && isset( $theme_options['related-posts-grid'] ) ) { /** * Managed here switch case to reduce further conditions in dynamic-css to get CSS value based on grid-template-columns. Because there are following CSS props used. * * '1' = grid-template-columns: 1fr; * '2' = grid-template-columns: repeat(2,1fr); * '3' = grid-template-columns: repeat(3,1fr); * '4' = grid-template-columns: repeat(4,1fr); * * And we already have Astra_Builder_Helper::$grid_size_mapping (used for footer layouts) for getting CSS values based on grid layouts. So migrating old value of grid here to new grid value. */ switch ( $theme_options['related-posts-grid'] ) { case '1': $grid_layout = 'full'; break; case '2': $grid_layout = '2-equal'; break; case '3': $grid_layout = '3-equal'; break; case '4': $grid_layout = '4-equal'; break; } $theme_options['related-posts-grid-responsive'] = array( 'desktop' => $grid_layout, 'tablet' => $grid_layout, 'mobile' => 'full', ); update_option( 'astra-settings', $theme_options ); } } /** * Migrate Site Title & Site Tagline options to new responsive array. * * @since 3.5.0 * * @return void */ function astra_site_title_tagline_responsive_control_migration() { $theme_options = get_option( 'astra-settings', array() ); if ( false === get_option( 'display-site-title-responsive', false ) && isset( $theme_options['display-site-title'] ) ) { $theme_options['display-site-title-responsive']['desktop'] = $theme_options['display-site-title']; $theme_options['display-site-title-responsive']['tablet'] = $theme_options['display-site-title']; $theme_options['display-site-title-responsive']['mobile'] = $theme_options['display-site-title']; } if ( false === get_option( 'display-site-tagline-responsive', false ) && isset( $theme_options['display-site-tagline'] ) ) { $theme_options['display-site-tagline-responsive']['desktop'] = $theme_options['display-site-tagline']; $theme_options['display-site-tagline-responsive']['tablet'] = $theme_options['display-site-tagline']; $theme_options['display-site-tagline-responsive']['mobile'] = $theme_options['display-site-tagline']; } update_option( 'astra-settings', $theme_options ); } /** * Do not apply new font-weight heading support CSS in editor/frontend directly. * * 1. Adding Font-weight support to widget titles. * 2. Customizer font CSS not supporting in editor. * * @since 3.6.0 * * @return void */ function astra_headings_font_support() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['can-support-widget-and-editor-fonts'] ) ) { $theme_options['can-support-widget-and-editor-fonts'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Set flag to avoid direct reflections on live site & to maintain backward compatibility for existing users. * * @since 3.6.0 * @return void. */ function astra_remove_logo_max_width() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['can-remove-logo-max-width-css'] ) ) { $theme_options['can-remove-logo-max-width-css'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Set flag to maintain backward compatibility for existing users for Transparent Header border bottom default value i.e from '' to 0. * * @since 3.6.0 * @return void. */ function astra_transparent_header_default_value() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['transparent-header-default-border'] ) ) { $theme_options['transparent-header-default-border'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Clear Astra + Astra Pro assets cache. * * @since 3.6.1 * @return void. */ function astra_clear_all_assets_cache() { if ( ! class_exists( 'Astra_Cache_Base' ) ) { return; } // Clear Astra theme asset cache. $astra_cache_base_instance = new Astra_Cache_Base( 'astra' ); $astra_cache_base_instance->refresh_assets( 'astra' ); // Clear Astra Addon's static and dynamic CSS asset cache. astra_clear_assets_cache(); $astra_addon_cache_base_instance = new Astra_Cache_Base( 'astra-addon' ); $astra_addon_cache_base_instance->refresh_assets( 'astra-addon' ); } /** * Set flag for updated default values for buttons & add GB Buttons padding support. * * @since 3.6.3 * @return void */ function astra_button_default_values_updated() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['btn-default-padding-updated'] ) ) { $theme_options['btn-default-padding-updated'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Set flag for old users, to not directly apply underline to content links. * * @since 3.6.4 * @return void */ function astra_update_underline_link_setting() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['underline-content-links'] ) ) { $theme_options['underline-content-links'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Add compatibility support for WP-5.8. as some of settings & blocks already their in WP-5.7 versions, that's why added backward here. * * @since 3.6.5 * @return void */ function astra_support_block_editor() { $theme_options = get_option( 'astra-settings' ); // Set flag on existing user's site to not reflect changes directly. if ( ! isset( $theme_options['support-block-editor'] ) ) { $theme_options['support-block-editor'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Set flag to maintain backward compatibility for existing users. * Fixing the case where footer widget's right margin space not working. * * @since 3.6.7 * @return void */ function astra_fix_footer_widget_right_margin_case() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['support-footer-widget-right-margin'] ) ) { $theme_options['support-footer-widget-right-margin'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Set flag to avoid direct reflections on live site & to maintain backward compatibility for existing users. * * @since 3.6.7 * @return void */ function astra_remove_elementor_toc_margin() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['remove-elementor-toc-margin-css'] ) ) { $theme_options['remove-elementor-toc-margin-css'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Set flag to avoid direct reflections on live site & to maintain backward compatibility for existing users. * Use: Setting flag for removing widget specific design options when WordPress 5.8 & above activated on site. * * @since 3.6.8 * @return void */ function astra_set_removal_widget_design_options_flag() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['remove-widget-design-options'] ) ) { $theme_options['remove-widget-design-options'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Apply zero font size for new users. * * @since 3.6.9 * @return void */ function astra_zero_font_size_comp() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['astra-zero-font-size-case-css'] ) ) { $theme_options['astra-zero-font-size-case-css'] = false; update_option( 'astra-settings', $theme_options ); } } /** Set flag to avoid direct reflections on live site & to maintain backward compatibility for existing users. * * @since 3.6.9 * @return void */ function astra_unset_builder_elements_underline() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['unset-builder-elements-underline'] ) ) { $theme_options['unset-builder-elements-underline'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Migrating Builder > Account > transparent resonsive menu color options to single color options. * Because we do not show menu on resonsive devices, whereas we trigger login link on responsive devices instead of showing menu. * * @since 3.6.9 * * @return void */ function astra_remove_responsive_account_menu_colors_support() { $theme_options = get_option( 'astra-settings', array() ); $account_menu_colors = array( 'transparent-account-menu-color', // Menu color. 'transparent-account-menu-bg-obj', // Menu background color. 'transparent-account-menu-h-color', // Menu hover color. 'transparent-account-menu-h-bg-color', // Menu background hover color. 'transparent-account-menu-a-color', // Menu active color. 'transparent-account-menu-a-bg-color', // Menu background active color. ); foreach ( $account_menu_colors as $color_option ) { if ( ! isset( $theme_options[ $color_option ] ) && isset( $theme_options[ $color_option . '-responsive' ]['desktop'] ) ) { $theme_options[ $color_option ] = $theme_options[ $color_option . '-responsive' ]['desktop']; } } update_option( 'astra-settings', $theme_options ); } /** * Link default color compatibility. * * @since 3.7.0 * @return void */ function astra_global_color_compatibility() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['support-global-color-format'] ) ) { $theme_options['support-global-color-format'] = false; } // Set Footer copyright text color for existing users to #3a3a3a. if ( ! isset( $theme_options['footer-copyright-color'] ) ) { $theme_options['footer-copyright-color'] = '#3a3a3a'; } update_option( 'astra-settings', $theme_options ); } /** * Set flag to avoid direct reflections on live site & to maintain backward compatibility for existing users. * * @since 3.7.4 * @return void */ function astra_improve_gutenberg_editor_ui() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['improve-gb-editor-ui'] ) ) { $theme_options['improve-gb-editor-ui'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Set flag to avoid direct reflections on live site & to maintain backward compatibility for existing users. * * Starting supporting content-background color for Full Width Contained & Full Width Stretched layouts. * * @since 3.7.8 * @return void */ function astra_fullwidth_layouts_apply_content_background() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['apply-content-background-fullwidth-layouts'] ) ) { $theme_options['apply-content-background-fullwidth-layouts'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Sets the default breadcrumb separator selector value if the current user is an exsisting user * * @since 3.7.8 * @return void */ function astra_set_default_breadcrumb_separator_option() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['breadcrumb-separator-selector'] ) ) { $theme_options['breadcrumb-separator-selector'] = 'unicode'; update_option( 'astra-settings', $theme_options ); } } /** * Set flag to avoid direct reflections on live site & to maintain backward compatibility for existing users. * * Backward flag purpose - To initiate modern & updated UI of block editor & frontend. * * @since 3.8.0 * @return void */ function astra_apply_modern_block_editor_ui() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['wp-blocks-ui'] ) && ! version_compare( $theme_options['theme-auto-version'], '3.8.0', '==' ) ) { $theme_options['blocks-legacy-setup'] = true; $theme_options['wp-blocks-ui'] = 'legacy'; update_option( 'astra-settings', $theme_options ); } } /** * Set flag to avoid direct reflections on live site & to maintain backward compatibility for existing users. * * Backward flag purpose - To keep structure defaults updation by filter. * * @since 3.8.3 * @return void */ function astra_update_customizer_layout_defaults() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['customizer-default-layout-update'] ) ) { $theme_options['customizer-default-layout-update'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Set flag to avoid direct reflections on live site & to maintain backward compatibility for existing users. * * Backward flag purpose - To initiate maintain modern, updated v2 experience of block editor & frontend. * * @since 3.8.3 * @return void */ function astra_apply_modern_block_editor_v2_ui() { $theme_options = get_option( 'astra-settings', array() ); $option_updated = false; if ( ! isset( $theme_options['wp-blocks-v2-ui'] ) ) { $theme_options['wp-blocks-v2-ui'] = false; $option_updated = true; } if ( ! isset( $theme_options['wp-blocks-ui'] ) ) { $theme_options['wp-blocks-ui'] = 'custom'; $option_updated = true; } if ( $option_updated ) { update_option( 'astra-settings', $theme_options ); } } /** * Display Cart Total and Title compatibility. * * @since 3.9.0 * @return void */ function astra_display_cart_total_title_compatibility() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['woo-header-cart-label-display'] ) ) { // Set the Display Cart Label toggle values with shortcodes. $cart_total_status = isset( $theme_options['woo-header-cart-total-display'] ) ? $theme_options['woo-header-cart-total-display'] : true; $cart_label_status = isset( $theme_options['woo-header-cart-title-display'] ) ? $theme_options['woo-header-cart-title-display'] : true; if ( $cart_total_status && $cart_label_status ) { $theme_options['woo-header-cart-label-display'] = __( 'Cart', 'astra' ) . '/{cart_total_currency_symbol}'; } elseif ( $cart_total_status ) { $theme_options['woo-header-cart-label-display'] = '{cart_total_currency_symbol}'; } elseif ( $cart_label_status ) { $theme_options['woo-header-cart-label-display'] = __( 'Cart', 'astra' ); } update_option( 'astra-settings', $theme_options ); } } /** * If old user then it keeps then default cart icon. * * @since 3.9.0 * @return void */ function astra_update_woocommerce_cart_icons() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['astra-woocommerce-cart-icons-flag'] ) ) { $theme_options['astra-woocommerce-cart-icons-flag'] = false; } } /** * Set brder color to blank for old users for new users 'default' will take over. * * @since 3.9.0 * @return void */ function astra_legacy_customizer_maintenance() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['border-color'] ) ) { $theme_options['border-color'] = '#dddddd'; update_option( 'astra-settings', $theme_options ); } } /** * Enable single product breadcrumb to maintain backward compatibility for existing users. * * @since 3.9.0 * @return void */ function astra_update_single_product_breadcrumb() { $theme_options = get_option( 'astra-settings', array() ); if ( isset( $theme_options['single-product-breadcrumb-disable'] ) ) { $theme_options['single-product-breadcrumb-disable'] = ( true === $theme_options['single-product-breadcrumb-disable'] ) ? false : true; } else { $theme_options['single-product-breadcrumb-disable'] = true; } update_option( 'astra-settings', $theme_options ); } /** * Restrict direct changes on users end so make it filterable. * * @since 3.9.0 * @return void */ function astra_apply_modern_ecommerce_setup() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['modern-ecommerce-setup'] ) ) { $theme_options['modern-ecommerce-setup'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Migrate old user data to new responsive format layout for shop's summary box content alignment. * * @since 3.9.0 * @return void */ function astra_responsive_shop_content_alignment() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['shop-product-align-responsive'] ) && isset( $theme_options['shop-product-align'] ) ) { $theme_options['shop-product-align-responsive'] = array( 'desktop' => $theme_options['shop-product-align'], 'tablet' => $theme_options['shop-product-align'], 'mobile' => $theme_options['shop-product-align'], ); update_option( 'astra-settings', $theme_options ); } } /** * Change default layout to standard for old users. * * @since 3.9.2 * @return void */ function astra_shop_style_design_layout() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['woo-shop-style-flag'] ) ) { $theme_options['woo-shop-style-flag'] = true; update_option( 'astra-settings', $theme_options ); } } /** * Apply css for show password icon on woocommerce account page. * * @since 3.9.2 * @return void */ function astra_apply_woocommerce_show_password_icon_css() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['woo-show-password-icon'] ) ) { $theme_options['woo-show-password-icon'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Handle backward compatibility on version 3.9.4 * * @since 3.9.4 * @return void */ function astra_theme_background_updater_3_9_4() { $theme_options = get_option( 'astra-settings', array() ); // Check if user is a old global sidebar user. if ( ! isset( $theme_options['astra-old-global-sidebar-default'] ) ) { $theme_options['astra-old-global-sidebar-default'] = false; update_option( 'astra-settings', $theme_options ); } // Slide in cart width responsive control backwards compatibility. if ( isset( $theme_options['woo-desktop-cart-flyout-width'] ) && ! isset( $theme_options['woo-slide-in-cart-width'] ) ) { $theme_options['woo-slide-in-cart-width'] = array( 'desktop' => $theme_options['woo-desktop-cart-flyout-width'], 'tablet' => '', 'mobile' => '', 'desktop-unit' => 'px', 'tablet-unit' => 'px', 'mobile-unit' => 'px', ); update_option( 'astra-settings', $theme_options ); } // Astra Spectra Gutenberg Compatibility CSS. if ( ! isset( $theme_options['spectra-gutenberg-compat-css'] ) ) { $theme_options['spectra-gutenberg-compat-css'] = false; update_option( 'astra-settings', $theme_options ); } } Maîtriser l'Art du Running: Conseils pour Booster votre Performance - IAD - Interior Art Design

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Maîtriser l’Art du Running: Conseils pour Booster votre Performance

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Maîtriser l’Art du Running: Conseils pour Booster votre Performance

Comprendre les Fondamentaux du Running

La course à pied est bien plus qu’un simple sport, c’est un véritable moyen de se connecter avec soi-même tout en améliorant sa condition physique. Pour maîtriser l’art de cette discipline, il est important de comprendre ses fondamentaux, tels que l’importance d’une bonne posture, la régularité des entraînements et la nécessité d’établir des objectifs clairs. La posture joue un rôle crucial pour prévenir les blessures et améliorer l’efficacité de vos mouvements. Assurez-vous que votre dos est droit, vos épaules détendues, et vos bras légèrement pliés pour accompagner votre cadence.

Il est tout aussi important de garder en tête que la progression est une affaire de persévérance et de patience. Tout comme choisir les bonnes chaussures est essentiel pour optimiser votre performance, choisir le bon équipement est primordial pour d’autres sports, tels que le golf. Par exemple, la meilleure balle de golf peut faire toute la différence pour les passionnés de ce sport, en améliorant leur précision et leur distance de frappe. De même, un coureur bien équipé et bien informé pourra maximiser ses performances sur la piste.

Nourrissez votre Corps de Manière Appropriée

Pour être à votre meilleur niveau lors de vos courses, il est essentiel de porter une attention particulière à votre alimentation. Le régime d’un coureur doit être riche en glucides pour fournir l’énergie nécessaire aux muscles, tout en étant équilibré avec des protéines pour la réparation musculaire et des graisses saines pour le bon fonctionnement du métabolisme. Les fruits et légumes frais sont également inestimables pour leur apport en vitamines et minéraux, aidant à combattre la fatigue et à renforcer le système immunitaire.

Une hydratation adéquate est tout aussi cruciale. Les coureurs doivent boire régulièrement avant, pendant et après leurs sessions pour maintenir un niveau optimal de performance. L’eau reste la meilleure boisson, mais les boissons isotoniques peuvent être bénéfiques après les courses de longue distance pour reconstituer les électrolytes. En parallèle, adapter vos habitudes alimentaires et votre hydratation au type et à la durée de votre course vous aidera à atteindre vos objectifs plus efficacement.

Entraînements Variés pour des Résultats Optimaux

Intégrer une variété d’entraînements dans votre routine de running est essentiel pour éviter la stagnation et continuer à progresser. L’inclusion d’exercices de vitesse, de courses longues, et de séances en montée peut non seulement améliorer vos performances mais aussi renforcer votre endurance. Les exercices de vitesse aident à augmenter votre cadence et à habituer votre corps à des rythmes plus rapides, ce qui se traduit souvent par des temps de course plus courts lors des compétitions.

Les courses longues sont indispensables pour accroître votre endurance en vous habituant à courir sur de plus longues distances sans vous arrêter. Les séances en montée, quant à elles, renforcent les muscles des jambes et améliorent votre capacité cardiovasculaire. En combinant ces différents types d’entraînement, vous deviendrez un coureur plus complet et serez mieux préparé pour un éventail de défis auxquels vous pourriez faire face lors d’événements de running.

Découvrir l’Excellence avec Meilleure Balle de Golf

En parallèle au running, améliorer sa performance dans un autre sport comme le golf peut également être gratifiant. Tout comme dans la course à pied, où le choix du bon équipement peut avoir un impact sur votre efficacité, en golf, les outils que vous utilisez sont cruciaux pour votre succès. La meilleure balle de golf n’est pas simplement un achat, mais un investissement dans la précision et la maîtrise de votre jeu.

Acheter votre équipement chez un détaillant de confiance assure que vous obtenez des produits de haute qualité conçus pour vous aider à réaliser votre potentiel. Comme pour la course, où le suivi des progrès et l’adaptation de votre stratégie sont essentiels, investir dans le matériel adéquat en golf, avec des conseils d’experts, peut aussi faire une énorme différence dans vos performances globales.

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